Connection When You Least Expect It

Image Credit: https://media.timeout.com/

There I was, at the annual New Years Party I have been desperately waiting for all year.  As soon as I stepped inside the mansion-like house, a feeling took me over. With the music blasting and lights flashing, a sense of fun mania took me over. I was going to have a great night.  

With dozens of people from all around the area, I was astonished by how many of them I had never met and would probably never meet again.  With everyone in such a good mood, it was impossible to not feel the same way. Whether people were playing drinking games, busting a move on the dance floor, or lounging on the couch talking about god knows what, it seemed there was something to do for everyone.

The party was sensational, but as usual, it was only short-term.  A feeling that seems to never fully go away began to resurface. I have grown accustomed to this feeling, hence why it only took my subconscious seconds to know what to do next.  Like a snake slithering away silently, I withdrew from the scene and stepped outside as everyone continued to have the time of their lives.

As I stood there, with the cold winter breeze chilling my skin, a feeling of peace fell over me.  I knew that I would just need ten minutes of this bliss before the night would be mine once again.  As I stood in the cold winter night, I noticed a man around my age sitting with his legs hanging from the edge of the porch.  As he looked down at his feet, which he swayed back and forth much as a child does on a swing, I recognized our similar situations.

I then proceeded to sit next to him.  At first, we both said nothing. Listening to the distant noises of the party just one door away and looking over the glass-like lake, the need for words was not yet present.  

After a few minutes, I began our conversation with a simple hello.  As we talked, there was no secret as to why we had ventured off to such an isolated spot.  We spoke of depression, anxiety, and most of all, we spoke of suicide. There was no judgment and there was no stigma.  We simply spoke our thoughts, and nothing was there to stop us.

The loveliest part of this conversation was that both of us were isolated, as we desired to be, but we were also not alone.  It is rare when we simultaneously experience both solitude and the comfort of another person. We stayed in this unusual sense of bliss for what seemed like hours.  

Eventually, some of the partiers ventured outside to find their lost friend.  As they found us sitting on the porch, I watched a look of confusion fall over their faces.  If they were not questioning why their friend was sitting out in the cold, they certainly must have been questioning why he was doing so with a stranger.  I then watched as my newfound friend bounded up from the porch with light in his eyes. I don’t believe it was entirely fake, yet I do believe his joy was a bit exaggerated in order to silence their questioning thoughts.  

As they jumped away, back into the party, I was alone once again.  Surprisingly, I felt better. I felt fuller. Normally it took a bit longer to get back to this level of happiness, but for some reason, my tank seemed to be refilled.  Therefore, my next decision was simple, it was time to slither back into the exotic New Years’ atmosphere.  

It was not until the next morning that I began to hash out the night.  Who was that I sat next to? And did we really tell each other our deepest, darkest secrets?  The answer is that I will never know who that person is, and I quite frankly don’t need to. I don’t need to know when he was born, or where he grew up, or even his name.  He is someone I bonded with. Someone I formed a true connection with, and it only took five minutes.  

We bonded because we were vulnerable.  Sitting outside in the middle of the night, talking about the things much of society would push back, we let ourselves be fully seen.  We spoke openly and allowed our vulnerable selves to be present. Now do not mistake my words, I am not saying that is the only way to form a connection.  There are a number of ways to create great connections and friendships. I simply state an example of a healthy one. One that is rarely done, especially with a stranger.  Especially with someone you know so little about.   

The thing is, I knew enough about him before we even spoke our first words.  I saw that empty look, that empty feeling that I, and many others, have lived with for years.  And knowing we had that much in common was enough for me to show my vulnerable self and then hope he would do the same.  And thankful he did.

Connection, real connection, is a huge component of what the human mind requires.  We need someone to rationalize our thoughts with. We need someone to celebrate with.  And most importantly, we need someone to be alone with. To find human connection we simply need to be courageous.  We need to make the first step with our hearts out and our hands held high. To show our vulnerable selves even when there is no guarantee it will work out.  

Maybe not at your next New Years’ party, but somewhere, you should connect with someone.  You should form a bond because let me tell you, there is no better feeling than when you show your demons and all you get in return is a genuine smile.

How to Develop Empathy

Image result for mean kids

Let me begin this post by stating the fact that I love kids. Having said that, I was wondering if anyone else has noticed that kids can be little psychos.

I have been a lifeguard for the City of Glens Falls for the last three summers.  The job essentially entails card games, eavesdropping on people’s conversations and the occasional save.  I mean, it’s not my fault. I am literally paid to watch these people play in the water. Therefore is it only natural to hear the occasional small talk.  

One day I was listening to a conversation between a mother and her son when a realization dawned on me.  As I watched the son, once again, splash his mother in the face after repeatedly told not to, she responded with an ultimatum. Either splash me again and we go home, or stop splashing me and have fun. In response, the son whipped as much white water into his mother’s face as possible.  His mom, infuriated, told him to sit on the sand and that they were going home. The son walked up to the beach and began to cry.

As he sobbed, I noticed that the intensity of his tears was directly connected to whether his mother was looking at him.  As the mother began to collect the other children, the displeased son would dramatically increase his sadness with every glance the mother gave him.  Finally, after a minute, the mother could not stand her son’s emotional state and told him he could get back in the water if he did not splash her again.  With instant joy and achievement, the son bounded into the water and was back to having the time of his life. Not ten minutes later did I witness him splash his mother again as the cycle began once more.

It was at this time that a realization hit me harder than any belly flop I have ever been paid to witness.  That disobedient son was simply playing his hand. He knew that his mother didn’t want to be splashed, and he knew she would threaten to end his fun early.  Yet none of this mattered since he also knew that he had the ultimate ace card. He knew a couple of fake tears and a hardcore frowny face could turn her decision right over.

I thought about this for quite some time until I came to the conclusion that our empathy towards others is knowledge that must be learned no different than math or any other subject you learn in high school.  

After three years of watching similar showdowns commence, I found that almost all the kids had that same ace that their parents lack.  They possess the inability to understand how their actions affect others. They know that their actions will make others sad or happy. Yet they do not feel or truly understand the effect that emotion has on the person’s well being.  The son understood that fake crying would make his mother sad. Which would then get her to go against her own statement and allow him to continue having fun. What he couldn’t comprehend was how she felt.

Another example is that these children do not realize the mental consequences of stating that one person is better than the other.  I believe this is why little kids are the bluntest tiny humans out there. They simply do not understand what will psychologically happen to these people as they hear the unrelenting truth.

Personally, I have always considered empathy to be a trait that you either have or don’t have.  Yet, since we learn it, I now consider it closer to a skill. Nobody teaches you how to feel happiness, but somewhere along the line, we must have been taught how to feel for others. If not taught directly, we may have taught ourselves through life experiences.

And like any skill, some people can learn it quicker and easier than others.  People who are labeled as psychopaths, for instance, never learn this skill. Just as some people have the inability to read, these people have the inability to feel for others.  On the other end, we have the altruists of society. People are so good at understanding others, they seem to identify with everyone around them as much as themself.

Empathy is the skill to understand how actions will mentally affect others.  I think children are little psychos simply because they have not had enough time to learn this skill yet.  Like any skill, some kids will learn it before others, or some may even go their whole life not learning it at all.  Yet most will learn at their own rate and they will understand the feelings of others more and more with every year that passes.

If empathy is a skill that can be taught, then let us teach it.  Yes, some will struggle more than others, but struggle or not we all learned fractions.  And if we learn math, then we might as well learn how to care about one another as well. I mean come on, do third graders really need to know how to find the area of a fenced-in backyard or do they need a thorough explanation that other kids feel the same as they do when their toy is taken from them.  

We should have a class designed to teach these much needed social skills to these very psycho children.  I am not saying to get rid of math, but maybe we have a class called social life. One that teaches us to be empathetic for others.  As well as teaches us how to handle breaks ups properly, or explains the ins and outs of awkward conversations. This class would simply teach us how to be mentally stable in a way that makes everyone else feel good as well.  

Yes, you can learn these skills on your own, but if I was told to learn math on my own I don’t think I would have made it to triple integrals.  I probably would have figured out addition and subtraction and then called it a day. This is how we currently handle these much needed social skills.  We learn the basics and then suffer through the rest. I say we fix that, what do you think?

The Little Things

I guess sometimes life is about the little things.  The moments when you help a friend or make a new one.  The times you talk all night because the person on the other line can’t imagine being alone.  Or when you give a friend a ride home so that they can finally crawl out of their shell and let out their demons.

These actions require both emotional stability and empathy.  In these moments you need to prioritize another human over yourself.  You need to walk into their shoes and feel around. Listen to what they say and touch what they feel.  After some time you will hear and feel clearly through their perspective. You will be a part of them, and in many ways, you will be them.

It is then when you feel the pain they feel, you must also feel the happiness they feel.  It is buried very deep within them, but nonetheless, it is there, just hiding. Their hope, their peace, and most all, their purpose, are all hiding in the back of their minds.  Hiding from the light and being absorbed by the darkness.

When uncovering this light you cannot miss a beat or break a sweat.  You cannot seem weakened or discouraged. You must present their happiness as an equal and allow this person to watch as you hold their happiness with confidence and hope.  You would show this person the light that they believed was nonexistent and offer it to them. Eventually, they will hopefully follow your steps and gratefully take it from you. For those moments, and hopefully many more, this person will be able to hold onto the happiness that they thought they lost. 

As you watch this individual have their moment of clarity, the hardest part follows.  You must take off their shoes, prioritize yourself again and resume how you once were.  Unchanged and stable. This process is difficult but not impossible. And when looking, as yourself, at the happiness your friend now holds, it makes it all worth it.  Because at that moment you see more than they do. You see past this issue and look at the greater picture. You see hope. Hope that the world will grow. Hope that the world has a chance.  Hope that you, yourself, can help heal it.  

These moments can happen within minutes and give a lifelong memory.  I have experienced this in many types of relationships. The one commonality I have found with these experiences is what it creates after.  A bond is formed that is pure and true. One that I like to think of as simply a true friend.

I have seen so many people believe that they are the center of the universe and that they must prioritize themselves before anyone else.  In a way they are not wrong, it’s your body, and who else is going to keep track of it if not you? Yet in such a globally connected world it would be nice if we were connected by more than just our cell phones and Snapchat streaks. 

What I describe in the previous paragraphs is the ultimate connection.  The connection between two individuals that for a split second, are closer to being one than two.  As a human race I believe we should strive to have as many of these connections as possible. If we become connected, the world would be a much more understanding place.  When one understands their neighbor, they are more likely to bring cookies, rather than complaints. When one understands their rival’s motives, they are more likely to find an agreement, rather than an argument.  When one understands the pain billions suffer every day, the more likely they are to donate millions to those very people. 

My intended takeaway from this post is to please make a connection.  A real connection. One that involves you to not be you. One that makes you them, and if you do this enough you will eventually come to realize that they are the same as you, and always will be. 

“We are more alike, my friends, than we are unalike.” – Maya Angelou